In 100 g (Grams) of Arugula, raw there is 0.43 mg of Vitamin E (alpha-tocopherol).

leaf cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Arugula, raw

Arugula, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Arugula, raw are listed below.

Water	91.71 g	91.71	g	91.71%
Energy (calorie)	25 kcal	25	kcal
Energy (joule)	105 kJ	105	kJ
Protein	2.58 g	2.58	g	2.58%
Total lipid (fat)	0.66 g	0.66	g	0.66%
Ash	1.4 g	1.4	g	1.4%
Carbohydrate, by difference	3.65 g	3.65	g	3.65%
Fiber, total dietary	1.6 g	1.6	g	1.6%
Sugars, total	2.05 g	2.05	g	2.05%
Calcium, Ca	160 mg	160	mg	0.16%
Iron, Fe	1.46 mg	1.46	mg
Magnesium, Mg	47 mg	47	mg	0.05%
Phosphorus, P	52 mg	52	mg	0.05%
Potassium, K	369 mg	369	mg	0.37%
Sodium, Na	27 mg	27	mg	0.03%
Zinc, Zn	0.47 mg	0.47	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.321 mg	0.321	mg
Selenium, Se	0.3 µg	0.3	µg
Vitamin C, total ascorbic acid	15 mg	15	mg	0.02%
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.086 mg	0.086	mg
Niacin	0.305 mg	0.305	mg
Pantothenic acid	0.437 mg	0.437	mg
Vitamin B-6	0.073 mg	0.073	mg
Folate, total	97 µg	97	µg
Folic acid	0 µg	0	µg
Folate, food	97 µg	97	µg
Folate, DFE	97 µg	97	µg
Choline, total	15.3 mg	15.3	mg	0.02%
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	119 µg	119	µg
Retinol	0 µg	0	µg
Carotene, beta	1424 µg	1424	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	2373 IU	2373	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	3555 µg	3555	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	108.6 µg	108.6	µg
Fatty acids, total saturated	0.086 g	0.086	g	0.09%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.072 g	0.072	g	0.07%
18:0 octadecanoic, stearic fatty acid	0.004 g	0.004	g
Fatty acids, total monounsaturated	0.049 g	0.049	g	0.05%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.046 g	0.046	g	0.05%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.319 g	0.319	g	0.32%
18:2 undifferentiated	0.13 g	0.13	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.17 g	0.17	g	0.17%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g	0.002	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Arugula, raw